29 Dec O-Lifting – Sunday, Dec.29-19

CrossFit Metric – Olympic Weightlifting

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Metcon (Weight)

Workout A for 20-minutes:

Snatch practice (Power or Squat) – build up to 85% then do 15-reps at 85% with perfect execution

Metcon (Weight)

Workout B for 20-minutes:

Clean practice (Power or Squat) – build up to 85% then do 15-reps at 85% with perfect execution