28 Dec Fitness/Performance – Saturday, Dec.28

CrossFit Metric – Fitness

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Metcon (Time)

Partner Workout – for time (45-minute CAP):

100 Syncro Burpees

100 Wall Balls @ 20/14 or 14/10

100 Calorie Row

100 V-Ups

100 American KBS G/Y or Y/B

100 MB Step Ups 20/14 or 14/10

100 AB Wheel

100 Push Ups

100 Calorie Ski or Bike

100 Ball Slams @ 30/20