26 Dec Boxing Day Workout – Dec.26-19

CrossFit Metric – Fitness

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Metcon (Time)

Partner Workout

50-rounds for time (50-minute CAP) of:

Fitness:

KB Goblet Squat x 3 @ Y/B

Russian KBS x 3 @ Y/B

Burpee x 3

Performance:

Power Snatch x 1 @ 95/65 or 75/55

OHS x 2 @ 95/65 or 75/55

Burpee x 3