24 Dec Fitness/Performance – Dec.24-19

CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)

Workout A (Partner Workout) – 15-minute AMRAP of:

Plank Walk Outs x 30

Power Cleans x 30 @ 135/95 or 95/65

Row x 30 cals

Metcon (AMRAP – Rounds and Reps)

Workout B (Partner Workout)

– 15-minute AMRAP of:

DB Devil Press x 30 @ 35/25 or 25/15

Toes-to-Bar x 30 (or Knee Raises)

Body Weight Step Ups x 30-steps @ 24″/20″