22 Dec Weightlifting
CrossFit Metric – Olympic Weightlifting
Weightlifting
Weightlifting
A: Snatch Complex
1 High Hang Snatch from Power Position
1 Hang Snatch from top of knee
1 Snatch from floor
– build to a moderately heavy set
B: Snatch Short Pull,
5 sets of 3 reps,
rest 2 minutes b/t
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