22 Dec Fitness/Performance

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CrossFit Metric – Fitness

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A: Metcon (3 Rounds for reps)

AMRAP 5

25/20 Cal Row

15 Burpees Over the Bar (lateral)

AMRAP Power Clean, 135/95

rest 3 minutes

AMRAP 5

25/20 Cal Row

15 Burpees Over the Bar (lateral)

AMRAP Power Clean, 185/125

rest 3 minutes

AMRAP 5

25/20 Cal Row

15 Burpees Over the Bar (lateral)

AMRAP Power Clean, 225/155

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