20 Dec Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
E2MOM for 30 minutes (3 rounds):
M1: Heavy Sled Push, 100ft
M2: One Arm KB OH Walking Lunge, 100ft
M3: Rope Sled Pull, 150 ft
M4: Assault Bike, 90 seconds @ threshold pace
M5: Double Russian KB Swings, 20-25 reps
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