20 Dec Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
E2MOM for 30 minutes (3 rounds):
M1: Heavy Sled Push, 100ft
M2: One Arm DB OH Walking Lunge, 100ft
M3: Sand Bag Carry Shuttle Run, 200ft
M4: Bike Erg, 90 seconds @ threshold pace
M5: Russian KB Swings, 20-25 reps
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