19 Dec Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM for 10 minutes (5 sets):

M1: Romanian Deadlift, 8-10, 30X0

M2: Straight Arm Plank, 45 seconds

B: Metcon (AMRAP – Reps)

AMRAP 12

9 DB Romanian Deadlift, 35/20

7 DB Front Rack Squats

5 DB Push Press