18 Dec Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM for 10 minutes (6 sets):

1 Power Clean

2 Front Squat

1 Push Press*

*2 second pause at bottom of dip

*2 second pause in lock out

B: Metcon (2 Rounds for reps)

AMRAP 6:

20/17 Cal Erg

20 Russian KB Swings, 24kg/16kg

20 V-Ups

Rest 3 Minutes

AMRAP 6:

20/17 Cal Erg

20 Russian KB Swings, 24kg/16kg

20 V-Ups