17 Dec Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
EMOM 8:
M1: Strict Chin Ups, 4-8, 3011
M2: Alternating DB Reverse Lunges, 12-14
B: Metcon (Time)
2 Rounds For time:
40 Wall Balls, 20/14
30 Box Jumps, 24/20
20 Toe to Bar
10 Pull Ups/Bar M.U
Rx+ Bar M.U.
16 minute time cap
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