17 Dec Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

EMOM 8:

M1: Strict Chin Ups, 4-8, 3011

M2: Alternating DB Reverse Lunges, 12-14

B: Metcon (Time)

2 Rounds For time:

40 Wall Balls, 20/14

30 Box Jumps, 24/20

20 Toe to Bar

10 Pull Ups/Bar M.U

Rx+ Bar M.U.

16 minute time cap