16 Dec Performance
CrossFit Metric – Performance
A: Metcon (AMRAP – Reps)
AMRAP 25
15/12 Cal Row
2 Deadlifts @ 75%
Strict HSPU/Push Ups*
– Choose to do either push ups or Strict HSPU
– *Strict HSPU/Push Ups must be done in one unbroken set.
– Score is the lowest # or reps in all your sets.
Rx = Push Ups
Rx+ = Strict HSPU
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