15 Dec Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
Back Squat, 8, 8, 6, 5, 5
Tempo: 30X0
rest 2-3 min b/t
B: Metcon (AMRAP – Reps)
AMRAP 15
30 Box Jump, (step down), 24/20
30 American KB Swings, 24/16kg
30 Burpees
30 Cal Row
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