13 Dec Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
E2MOM for 30 minutes (3 rounds):
M1: Sled Push Sprint (light for speed), 200ft
M2: Box Step Overs w/sand bag, 12-15
M3: Max Effort Ski, 50 seconds
M4: Russian Twists, 30 – 40 reps
M5: Farmer Carry, 200 ft
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