12 Dec Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
E2.5MOM for 5 sets:
A1: Barbell Strict Press (from floor), 6-8, 30X1
A2: Strict Chin Up, 3-6, 2011
B: Metcon (2 Rounds for reps)
AMRAP 6:
8 DB Push Press, 25/15
8 Hanging Knee Raises
32 Double Unders
rest 2 minutes
AMRAP 6:
8 DB Push Press, 25/15
16 Sit Ups
32 Double Unders
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