Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

E2.5MOM for 5 sets:

A1: Barbell Strict Press (from floor), 6-8, 30X1

A2: Strict Chin Up, 3-6, 2011

B: Metcon (2 Rounds for reps)

AMRAP 6:

8 DB Push Press, 25/15

8 Hanging Knee Raises

32 Double Unders

rest 2 minutes

AMRAP 6:

8 DB Push Press, 25/15

16 Sit Ups

32 Double Unders

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