11 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E1.5MOM for 9 minutes (6 sets):

1 Paused Overhead Squat
Pause for 2 seconds at each position:

Pause 1: Just above parallel going down

Pause 2: Bottom

Pause 3: Just above parallel going up

B: Metcon (Time)

7 Rounds for time:

7 Squat Snatch, 95/65

7 Burpee Box Jumps, 24/20