10 Dec Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

E3MOM for 12 minutes (4 sets):

A1: KB Front Rack Lunge, 10-12, E/S

A2: One Arm KB Bent Over Row, 8-10, 3011

B: Metcon (Time)

For time:

25-15-10

Deadlift, 135/95

Push Ups

C: Metcon (No Measure)

Complete 3 rounds for quality:

A1: Lying leg Raises, 15-20

A2: Side Plank Left, 40 seconds

A3: Side Pank Right, 40 seconds