08 Dec Weightlifting

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CrossFit Metric – Olympic Weightlifting

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Weightlifting

A: Snatch Complex:

1 Snatch Deadlift

1 Snatch Pull

1 Squat Snatch

– build slowly to a tough set

B: E2MOM for 9 minutes (6 sets):

M1: Barbell Goodmornings, 4-6 , 40X1

M2: Ab Wheel Roll Outs, 8-10, 31X0

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