08 Dec Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (No Measure)
E3MOM for 12 minutes (4 sets):
A1: Box Step Ups, 10-12 E/S
A2: Strict Chin Ups/Ring Rows, 4-12, 3011
B: Metcon (No Measure)
21-15-9-6
Box Jump (step down)
Cal Row
DB Push Press, 35/20
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