06 Dec Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
E2MOM for 30 minutes (3 rounds):
M1: Backwards Walking Sled Drag (heavy), 100 ft
M2: Tsunami Waves, 45 second burst
M3: D-Ball Cleans (alt. over shoulder), 10 – 12 reps
M4: Super RX Box Jumps, 8-10
M5: Double KB OH Carry, 200 ft
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