06 Dec Performance

CrossFit Metric – Fitness

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A: Metcon (No Measure)

E2MOM for 30 minutes (3 rounds):

M1: Backwards Walking Sled Drag (heavy), 100 ft

M2: Walking Lunge w/sand bag, 150 ft

M3: Bear Crawl, 150 ft

M4: Super RX Box Jumps, 8-10

M5: Ski Erg, 50 seconds max effort