05 Dec Fitness

CrossFit Metric – Fitness

View Public Whiteboard

A: Metcon (Weight)

EMOM for 8 minutes:

1 Power Snatch

3 Paused Overhead Squat
– 2 second pause at bottom of OH Squat

B: Metcon (Time)

For time:

40 KB Goblet Squats, 24kg/16kg

50 Cal Erg

40 America KB Swings

8 minute time cap