04 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E3MOM for 15 minutes (5 sets):

A1:Mid Grip Bench Press, 3-5, 41X1

A2: Inverted Ring Row, 10-12, 3012
-record heaviest set of bench press

B: Metcon (Time)

For time:

18-15-12

Deadlift, 225/155

Toe to Bar

Box Jump (step down), 24/20

15 minute time cap