04 Dec Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM for 10 minutes (5 sets):
M1: BB Bent Over Row (supinated grip), 8-10, 3011
M2: Back Squat (from floor), 8-10, 30X0
B: Metcon (Time)
For time:
18-15-12-9
Deadlift, 135/95
Knee to Elbow
Burpees
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