03 Dec Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM 10 (5 rounds): M1: Alternating DB Reverse Lunge, 12-14 M2: V-Ups, 12-15 B: Metcon (Time) AMRAP 12 5 Strict Chin Ups 10 Burpees 25 Wall Balls, 20/14 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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