02 Dec Fitness

CrossFit Metric – Fitness

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A: Metcon (No Measure)

EMOM 12 (4 sets):

M1: L-Sit DB Strict Press, 6-8, 30X1

M2: Side Plank left (45 seconds)

M3: Side Plank right (45 seconds)

B: Metcon (2 Rounds for reps)

AMRAP 5

10 DB Push Press, 25/15

10 DB Romanian Deadlift

10 Cal Erg

rest 2 minutes

AMRAP 5

10 DB Push Ups

10 Renegade Row, 25/15

10 Cal Erg