01 Dec Weightlifting Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Weightlifting View Public Whiteboard A: Metcon (Weight) Rack Split Jerk, 3, 3, 2, 2, 1, 1 rest 2-3 minutes b/t -record heaviest load B: Metcon (Weight) Back Squat, 5, 5, 4, 4, 3 Tempo: 20X1 rest 2-3 minutes b/t Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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