Fitness/Performance

CrossFit Metric – Fitness

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Deadlift, 8, 8, 6, 6 4

Tempo: 30X0
– build load after each set

– record heaviest set

B: Metcon (2 Rounds for reps)

AMRAP 5:

10 Cal Row

15 Power Cleans, 95/65

rest 3 minutes

AMRAP 5:

10 Cal Row

10 Power Cleans, 135/95

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