01 Dec Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
E2MOM for 10 minutes (5 sets):
Deadlift, 8, 8, 6, 6 4
Tempo: 30X0
– build load after each set
– record heaviest set
B: Metcon (2 Rounds for reps)
AMRAP 5:
10 Cal Row
15 Power Cleans, 95/65
rest 3 minutes
AMRAP 5:
10 Cal Row
10 Power Cleans, 135/95
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