28 Nov Performance
CrossFit Metric – Performance
A: Metcon (Weight)
EMOM 8
1 Power Clean
1 Front Squat
2 Push Jerk
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 10
1 Power Clean, 135/95
2 Front Squats
3 Push Jerk
5 Strict Chin Ups
Rx+ 155/105,
CTB Strict Chin Ups
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