27 Nov Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (5 Rounds for time) E6MOM for 30 minutes (5 sets): 12/10 Cal Erg 12 Toe to Bar 12/10 Cal Erg 12 DB Thrusters, 25/15– scale TTB to Hanging Knee Raise as needed Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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