25 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E1.5MOM for 9 minutes (6 sets):

1 Paused Overhead Squat

* Pause for 10 seconds at bottom
Build load after successful reps

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Overhead Squats, 95/65

5 Bar Facing Burpees

15 Power Cleans, 95/65

5 Bar Facing Burpees