25 Nov Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

E1.5MOM for 9 minutes (6 sets):

2 Paused Overhead Squats*

* Pause for 10 seconds at bottom
Build load after successful reps

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Overhead Squats, 65/45

5 Bar Over Burpees (lateral)

15 Power Cleans, 65/45

5 Bar Over Burpees (lateral)