24 Nov Weightlifting Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Weightlifting View Public Whiteboard Weightlifting A: Snatch Complex: 1 Snatch High Pull 1 No Footwork Squat Snatch Build to a heavy set in 18 minutes B: E2MOM for 8 minutes (4 sets): 2-3 Snatch Pulls, Tempo 4110 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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