24 Nov Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
E1.5MOM for 9 minutes (6 sets):
Back Squat, 3-5, 30X0
B: Metcon (AMRAP – Reps)
AMRAP 14:
40 Cal Row
40 DB Snatch
40 Hanging Knee Raises/TTB
40 Alt DB Clean & Jerks
Rx 35/25
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