23 Nov Performance-Fitness – Saturday, Nov.23-19

CrossFit Metric – Fitness

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Metcon (Time)

Workout A for time (8-minute CAP)

25+15+10 of

American KBS – Green-Yellow or Yellow-Blue

Strict Push ups (or HRPU)

Metcon (AMRAP – Rounds and Reps)

Workout B Partner Workout – 20-min AMRAP of:

Wall Balls x 150 @ 20/14 or 14/10

Abmat Sit Ups x 100

Power Cleans x 50 @ 135/85 or 95/65