22 Nov Fitness

CrossFit Metric – Fitness

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Conditioning

Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy sled drag

Station 2: Tsunami Waves (35 second max effort)

Station 3: Med Ball Cleans

Station 4: Sandbag Back Squats

Station 5: V-Ups, 15-20

Station 6: Super RX Box Jumps, 6-8

Station 7: Cal Row, 12-15 Cals

Station 8: rest