21 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E2MOM for 5 sets;

3 Deadlifts @ 75-80%

5 Tall Box Jumps

B: Metcon (AMRAP – Reps)

AMRAP 14

2 Rope Climbs

6 Power Cleans (TnG)

10 Burpees Over the Rower

14/12 Cal Row

Rx + Legless RC
scale number of rope climbs to 1 rep/round

or substitute w/strict chin ups