21 Nov Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

E3MOM for 12 minutes (4 sets):

A1: Romanian Deadlifts, 6-8, 30X0

A2: Staggered stance single arm DB Row, 8-10, 3011

B: Metcon (AMRAP – Reps)

AMRAP 14

7 Devils Press, 25/15

9 Hanging Knee Raises

15/12 Cal Erg