19 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

E1.5MOM for 12 minutes (8 sets):

1 Power Clean

1 Hang Power Clean

1 Push Press

1 Push Jerk

B: Metcon (AMRAP – Reps)

AMRAP 12

6 Strict Chin Ups

12 American KB Swings, 24kg/16kg

6 Strict HSPU

12 Box Jump (step down), 24/20