19 Nov Fitness

CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM 10:

M1: Sumo Deadlift, 6-8, 30X0

M2: Standing DB Strict Press, 8-10, 20X1

B: Metcon (AMRAP – Reps)

AMRAP 12

6 Strict Chin Ups

12 American KB Swings, 16kg/12kg

6 Push Ups

12 KB Alternating Lunges, 16kg/12kg