17 Nov Weightlifting
CrossFit Metric – Olympic Weightlifting
A: Top Down Squat Clean
– build a heavy single
– Start from the hang power position, lower bar with a controlled tempo until it taps the ground, go immediately into a squat clean.
– this drill builds position and tension in the first pull.
B: Front Squat: 5, 4, 4, 3, 2
Rest 2-3 minutes b/t