17 Nov Fitness/Performance
CrossFit Metric – Fitness
A: Metcon (Weight)
E2MOM for 8 minutes (4 sets):
Rack Push Jerk, 5, 4, 3, 2
B: Metcon (Time)
5 rounds for time:
40 Double Unders
10 Hang Power Cleans, 95/65
10 Shoulder to Overhead
Rx + 115/75
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