16 Nov Fitness-Performance – Saturday
CrossFit Metric – Fitness
Workout A (Time)
For time – 25+15+10 of (10-min cap)
DB Thrusters
Burpees
Men – 35#
Women – 25#
Metcon (Time)
Workout B -Partner Workout
25-minutes to complete:
DB Hang to Overhead x 50 @ 35/25#
DB Front Loaded Lunges x 100-steps @ 35/25#
DB Renegade Row x 50-pair @ 35/25#
DB Step Ups x 100-steps @35/25#
DB Front Squats x 50 @35/25#
Toes-to-Bar x 50
V=Ups x 50
450-total potential reps
Partners break up reps any way they want
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