15 Nov Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (No Measure) EMOM 30 (6 sets): M1: 6 DB Burpee Box Step Overs M2: 15/12 Cal Row M3: 10-15 Toe to Bar M4: 8-12 Ring Dips M5: Heavy Sled Drag Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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