12 Nov Performance

CrossFit Metric – Performance

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A : Metcon (Weight)

EMOM 10:

Power Snatch + 2 Paused OH Squats

– rest minute 6, add load
Pause for 2 seconds at the bottom each squat

B: Metcon (Time)

3 rounds for time:

500/420 m Row

12 Squat Snatch, 95/65

Rx+ 115/75