10 Nov Weightlifting
CrossFit Metric – Olympic Weightlifting
Weightlifting
A: Snatch: EMOM 16
M1: 2 Tall Snatch
M2: 2 Hang Snatch (from top of knee)
M3: 2 Low Hang Snatch
M4: Rest
B: Back Squat, 6, 5, 4, 3, 3
tempo: 21X1
rest 2-3 min b/t
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