10 Nov Fitness/Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (No Measure) EMOM 30 (6 sets) M1: Deadlifts, 6-8, 20X1 M2: Ring Rows, 12-15, 3011 M3: DB Walking Lunges, 15-18 M4: DB Push Press, 12-15 M5: 45 second plank Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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