Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Sled Push

Station 2: Sunami Waves (35 second max effort)

Station 3: Med Ball Bear Hug Carry

Station 4: Alternating Lunges w/back rack sandbag

Station 5: Side plank, 40 seconds E/S

Station 6: Incline DB Press, 12-15, 30X0

Station 7: Cal Row, 12-15 Cals

Station 8: rest

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