07 Nov Fitness
CrossFit Metric – Fitness
A: Metcon (No Measure)
EMOM 12 (4 rounds):
M1: Alt DB Lunge. 12-14, 20X0
M2: Lying Leg Raises, 12-15, 2010
M3: DB Romanian Deadlift, 10-12, 20X0
B: Metcon (Time)
6 rounds for time:
10 DB Thrusters, 35/20
30 Double Unders
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