06 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

EMOM 10:

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat

rest minute 6 and add load

B: Metcon (AMRAP – Reps)

AMRAP 7

3 Ring M.U.

10 Overhead Squats, 95/65
Scale Ring M.U.’s with 3 Bar or Ring Dips